About My Programs
Everyone is different so I find myself taking a bit of this and a bit of that from each program to get people to where they need to go in order to increase their purpose, clarity and direction. Whatever your goal is, I will tailor a program to your particular needs
Heal, Self Belief & Self Worth
Many people second-guess & doubt themselves, & even sabotage their lives due to a deep belief that 'I'm not good enough'. In this program we'll do discovery on what your specific limiting beliefs are & undertake release work. You'll learn specific mindset, thinking & emotional management strategies to change your feelings & behaviors, & we'll 'rebuild' your identity/self-image in a way that is empowering & healthy.
Try an Intro Session first to see how you like coaching, then just book in for a 'top up' session whenever you feel you need it. This option is good if you feel generally on track but just need to re-focus regularly, or to discuss a very specific small problem. A 5 or 10 session program is more cost effective than booking single one, but talk to me about your options at your Intro Session.
Manage Emotions, Stress & Anxiety
When you just don't know where to begin and need a bit of everything! In your Intro Session we will get clarity around what you want to achieve and will design the approach and content suited to your goal. Together we'll look at every area of your life & target change where most needed. Starting with clarity around what you truly want & why, we'll then address the resistances & blockages holding you back, & keep you to a targeted plan for results.
We'll uncover what you want to do, tools & strategies to overcome the fear holding you back, & get you moving forward. You'll also learn great tools & strategies to cope with any challenges you face.